Episode 13

#13: Inspiration from France: How the French Eat

I deep dive into the structure of French meals (throughout the day and the meal itself), specifically what French people eat, and how. I provide some very concrete examples, and many ideas that you can adapt to your lifestyle, no matter where you live. 

Bon appétit!  

Want more tips? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide 

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for The French Weigh
The French Weigh
French-Inspired Wellness for Sustainable Weight Loss

Listen for free

About your host

Profile picture for Karen Gombault

Karen Gombault

I’m Karen, and I know firsthand the challenges of balancing a passionate career with personal health.

As a former CEO with 30 years in corporate leadership, I’ve lived the pressures of work, travel, raising a family and emotional eating.

For years, I tried every diet, counting calories and macros, even training for marathons, but nothing worked long-term.

It wasn’t until I focused on how I thought about myself and my weight that I finally lost the last 10 pounds and have kept it off over 7 years.

Now, as a coach and mentor, I help ambitious women think differently and lose weight permanently.