Episode 11

#11 – Navigating the Holidays, Learnings from France

Today’s episode is all about the French holiday season, and key lessons I have taken away over the years of living here and spending the time with my big French family. I share my top tips for feeling fabulous January 1st… specifically how to navigate parties, how to manage food pushers and how to put your needs first. 

The holiday season can be crazy if we let it take over our life. Be intentional about your choices and putting you first. 

 

Want more tips? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide

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About the Podcast

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The French Weigh
French-Inspired Wellness for Sustainable Weight Loss

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About your host

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Karen Gombault

I’m Karen, and I know firsthand the challenges of balancing a passionate career with personal health.

As a former CEO with 30 years in corporate leadership, I’ve lived the pressures of work, travel, raising a family and emotional eating.

For years, I tried every diet, counting calories and macros, even training for marathons, but nothing worked long-term.

It wasn’t until I focused on how I thought about myself and my weight that I finally lost the last 10 pounds and have kept it off over 7 years.

Now, as a coach and mentor, I help ambitious women think differently and lose weight permanently.