Episode 10

#10 – Practical Tips to Fit in Fitness During the Holidays, with Carly Fauth

Carly Fauth is a fitness instructor, mentor and founder of FitFunCarly. She joins me today with 5 tips to get your fitness in during the holiday season. 

Her energy is contagious, she has a down to earth, practical outlook, and you’d be surprised what as little as 15 minutes activity per day can do for you. 

Listen to our discussion for her top tips and many other gems to keep you motivated during this busy time. I like to keep things simple around here, and she embodies that. I hope you’ll love the episode as much as I enjoyed having the discussion. 

 

You can find her at:

https://www.fitfuncarly.com/

IG: @fitfuncarly  

Carly@fitfuncarly.com 

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About the Podcast

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The French Weigh
French-Inspired Wellness for Sustainable Weight Loss

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About your host

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Karen Gombault

I’m Karen, and I know firsthand the challenges of balancing a passionate career with personal health.

As a former CEO with 30 years in corporate leadership, I’ve lived the pressures of work, travel, raising a family and emotional eating.

For years, I tried every diet, counting calories and macros, even training for marathons, but nothing worked long-term.

It wasn’t until I focused on how I thought about myself and my weight that I finally lost the last 10 pounds and have kept it off over 7 years.

Now, as a coach and mentor, I help ambitious women think differently and lose weight permanently.