Episode 16

#16: Why You Overeat - Primary Causes and Solutions

In this episode I look at the 3 main reasons women generally overeat, specifically habit, physical and emotional reasons. I also provide some solutions, ideas and strategies to think about and try if you suffer from overeating. 

Overeating is not that widespread here in France, and as a compliment to this episode, I suggest listening to episode 2 where I talk about why French women don’t overeat. 

Interested in deep diving even further into the topic with me? I have a masterclass from Jan. 7 to the 11th to help you Stop Overeating and positively kick start your 2024 health journey. Join me & many other women in this transformational 5 day masterclass. 

Information here: January 2024 Challenge (karengombault.com) 

(Use code EARLYBIRD through Dec. 22 for 25% off) 

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About the Podcast

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The French Weigh
French-Inspired Wellness for Sustainable Weight Loss

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About your host

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Karen Gombault

From small town in Maine to CEO of a mid-size company in Paris, France, Karen Gombault has held many senior leadership and management positions in international organizations over the course of 30 years. She shares her experience about how she grew her career, and why she promoted those around her.... all without the politics, nor sacrificing family time or healthy living. When she isn’t working, you can find her roasting veggies, enjoying Paris, or on the golf course improving her game.