Episode 17

#17: A French Perspective with Karen Viesta from the Wellegant Woman

Karen is a Certified Lifestyle & Health Coach, who works with women in their 40s & 50s wanting to transform their bodies and their lives, age powerfully and create extraordinary health & vitality. 

Karen is a Francophile and, in this episode, shares her experience with France, how it has inspired her to incorporate elements into her every day life…whether that be the pace of life, work life balance boundaries, the attitude of French women when it comes to ageing or the general attention to beauty.

Her recommendations in Paris:

You can find her here:

Website: www.wellegantwoman.com 

Podcast: Wellegant Woman: Redefining Midlife (https://podcasts.apple.com/us/podcast/wellegant-woman-redefining-midlife/id1666093399) 

Instagram: @wellegantwoman  

Facebook: https://www.facebook.com/wellegantwoman/ 

Free resource: The Midlife Glow Up Guide: 7 Days to Your Healthiest and Most Radiant Self  

https://wellegantwoman.com/glowup/

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About the Podcast

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The French Weigh
French-Inspired Wellness for Sustainable Weight Loss

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About your host

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Karen Gombault

From small town in Maine to CEO of a mid-size company in Paris, France, Karen Gombault has held many senior leadership and management positions in international organizations over the course of 30 years. She shares her experience about how she grew her career, and why she promoted those around her.... all without the politics, nor sacrificing family time or healthy living. When she isn’t working, you can find her roasting veggies, enjoying Paris, or on the golf course improving her game.