Episode 23

#23: Navigating Negative Emotion Without Turning to Food

In the past, with feeling some sort of negative emotion (frustration, anger), I would have turned to food for comfort. 

In this episode I walk you through how I processed a recent disappointment, and the steps I used. 

Not turning to food when you are upset is a skill that can be learned, and I outline how to do this. This skill is the number one reason I have not regained weight. 

Want more insight into the French Way of Life regarding health & wellness? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide 

Book your free private coaching information call here : https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault 

Or follow me on Instagram at https://www.instagram.com/thefrenchweigh/

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About the Podcast

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The French Weigh
French-Inspired Wellness for Sustainable Weight Loss

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About your host

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Karen Gombault

From small town in Maine to CEO of a mid-size company in Paris, France, Karen Gombault has held many senior leadership and management positions in international organizations over the course of 30 years. She shares her experience about how she grew her career, and why she promoted those around her.... all without the politics, nor sacrificing family time or healthy living. When she isn’t working, you can find her roasting veggies, enjoying Paris, or on the golf course improving her game.