#24: How I Shop, Cook, Meal Plan & Eat in France

I encourage my listeners to cook as much as possible at home, there are huge benefits, and it can be very simple. In this episode, I take you deep into my world and talk about how I choose my food, shop for food, cook and eat. 

Meal planning, leftovers, the Farmer’s market (& my regular vendors), processed food, restaurant frequency, meal services… I detail it all. 

I also talk about what I don’t eat! 

Bon appetit! 

Want more insight into the French Way of Life regarding health & wellness? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide 

Book your free private coaching information call here : https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault 

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