Episode 3

#3: Simple Habits for Sustainable Weight Loss - The French Way!

Today I share more of my story, and the small, simple changes I made over the years to take the weight off  slowly, and keep it off.  Lots of ideas so that you can start making small changes today, which add up to big results over time. 

Want more tips? Download my free guide “5 Secrets: French Inspired Wellness and Lasting Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide 

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About the Podcast

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The French Weigh
French-Inspired Wellness for Sustainable Weight Loss

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About your host

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Karen Gombault

From small town in Maine to CEO of a mid-size company in Paris, France, Karen Gombault has held many senior leadership and management positions in international organizations over the course of 30 years. She shares her experience about how she grew her career, and why she promoted those around her.... all without the politics, nor sacrificing family time or healthy living. When she isn’t working, you can find her roasting veggies, enjoying Paris, or on the golf course improving her game.