Episode 2

#2: French Women Don't Overeat - Portions Count

In today’s episode we talk about portion size, serving size and the benefits of right-sizing your portions. If you are looking to lose weight, reducing your portions, even slightly, mathematically reduces your calorie intake. The French have mastered the art of portions that nourish and satisfy, without leaving the table feeling bloated and lethargic. 

Want more tips? Download my free guide “5 Secrets: French Inspired Wellness and Lasting Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for The French Weigh
The French Weigh
French-Inspired Wellness for Sustainable Weight Loss

Listen for free

About your host

Profile picture for Karen Gombault

Karen Gombault

From small town in Maine to CEO of a mid-size company in Paris, France, Karen Gombault has held many senior leadership and management positions in international organizations over the course of 30 years. She shares her experience about how she grew her career, and why she promoted those around her.... all without the politics, nor sacrificing family time or healthy living. When she isn’t working, you can find her roasting veggies, enjoying Paris, or on the golf course improving her game.