Episode 5

#5: Menopause and Healthy Ageing With Deanna Pizitz

Join me in this fun discussion with Deanna, Certified Integrative Nutrition Health Coach, Blogger, and Podcaster. Deanna helps women going through peri and post menopause use simple steps to create sustainable habits so they can feel and look their best in this stage of life.  

She shares her health journey and all her top tips and secrets that keeps her healthy, slim, energized, as well as what she has learned, adapted and stopped doing since peri-menopause. You’ll also love her down-to-earth style, Southern accent and warm, welcoming personality. 

You can find her Reset to ReEngergize private podcast - https://wellandworthylife.com/reset-to-reenergize/

Other places to find her : 

  1. Podcast https://wellandworthylife.com/podcast/
  2. Website https://wellandworthylife.com/  
  3. Youtube https://www.youtube.com/@WellandWorthyLife
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About the Podcast

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The French Weigh
French-Inspired Wellness for Sustainable Weight Loss

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About your host

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Karen Gombault

I’m Karen, and I know firsthand the challenges of balancing a passionate career with personal health.

As a former CEO with 30 years in corporate leadership, I’ve lived the pressures of work, travel, raising a family and emotional eating.

For years, I tried every diet, counting calories and macros, even training for marathons, but nothing worked long-term.

It wasn’t until I focused on how I thought about myself and my weight that I finally lost the last 10 pounds and have kept it off over 7 years.

Now, as a coach and mentor, I help ambitious women think differently and lose weight permanently.