Episode 6

#6: Set Yourself Up for Success

Are you looking to set a goal? Make a change? In this episode I outline and detail the 3 foundations of the process I use to ensure success of my clients: knowing your starting point, knowing your destination, building resilience and self confidence to help you stay focused on the destination. 

It is impossible to anticipate everything that comes your way, but imagining that future, course correcting, and adapting to the circumstances will accelerate you towards that final outcome you are looking for. It’s part skill and part mindset. 

Listen in for the details! 

Want more tips? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide 

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About the Podcast

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The French Weigh
French-Inspired Wellness for Sustainable Weight Loss

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About your host

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Karen Gombault

I’m Karen, and I know firsthand the challenges of balancing a passionate career with personal health.

As a former CEO with 30 years in corporate leadership, I’ve lived the pressures of work, travel, raising a family and emotional eating.

For years, I tried every diet, counting calories and macros, even training for marathons, but nothing worked long-term.

It wasn’t until I focused on how I thought about myself and my weight that I finally lost the last 10 pounds and have kept it off over 7 years.

Now, as a coach and mentor, I help ambitious women think differently and lose weight permanently.