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Welcome to The French Weigh

Bonjour et bienvenue! 

Join me weekly on a captivating journey into French-inspired wellness. Whether you're intrigued by the allure of French culture, or simply seeking sustainable lifestyle changes for healthy weight loss and maintenance, "The French Weigh" podcast is for you. 

I’m Karen Gombault, a Certified Coach who helps women lose weight mid-life, keep it off, and more importantly, adopt lifestyle changes that foster healthy ageing.  

I am passionate about helping other women thrive & all things French. As an American who has lived 3 decades in France, I feel fortunate to have had the best of both worlds. 

In this podcast, I talk about all things food, movement, mindset, & habits that underpin French women’s weight and joie de vivre secrets. Tune in for insights, practical tips, and inspiring stories to embrace a life that's vibrant, à la française. Follow "The French Weigh" Podcast and take the first step towards your own journey of transformation—the French way. 

Looking for further insights? Download free guide, 5 French Secrets of French Wellness and Weight loss. 

 

https://www.karengombault.com/thefrenchweighfreeguide

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About the Podcast

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The French Weigh
French-Inspired Wellness for Sustainable Weight Loss

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About your host

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Karen Gombault

From small town in Maine to CEO of a mid-size company in Paris, France, Karen Gombault has held many senior leadership and management positions in international organizations over the course of 30 years. She shares her experience about how she grew her career, and why she promoted those around her.... all without the politics, nor sacrificing family time or healthy living. When she isn’t working, you can find her roasting veggies, enjoying Paris, or on the golf course improving her game.