Episode 1

#1: The French Eating Experience

Appreciating what and how much you are putting into your body is a first step in building awareness in your weight loss journey. In today’s episode I talk about how to elevate the eating experience, meaning where & how you eat, and the influence it has on mindful eating.  

I share my meal experience with my French family, what I learned from it, as well as 5 simple ways you can elevate your eating experience today. 

Want more tips? Download my free guide “5 Secrets: French Inspired Wellness and Lasting Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide

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About the Podcast

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The French Weigh
French-Inspired Wellness for Sustainable Weight Loss

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About your host

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Karen Gombault

From small town in Maine to CEO of a mid-size company in Paris, France, Karen Gombault has held many senior leadership and management positions in international organizations over the course of 30 years. She shares her experience about how she grew her career, and why she promoted those around her.... all without the politics, nor sacrificing family time or healthy living. When she isn’t working, you can find her roasting veggies, enjoying Paris, or on the golf course improving her game.