Episode 9

#9: Food Quality Matters – Inspiration from France

The nutritional value of food has an incredibly effect on your health, how well your body functions, and your energy levels. In this episode you’ll discover simple ways to increase the quality of your food. The ideas are based on French habits but they are applicable, no matter where you live.

You can also find examples in videos on my IG account: @thefrenchweigh

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About the Podcast

The French Weigh

French-Inspired Wellness for Sustainable Weight Loss

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About your host

Karen Gombault

I’m Karen, and I know firsthand the challenges of balancing a passionate career with personal health.

As a former CEO with 30 years in corporate leadership, I’ve lived the pressures of work, travel, raising a family and emotional eating.

For years, I tried every diet, counting calories and macros, even training for marathons, but nothing worked long-term.

It wasn’t until I focused on how I thought about myself and my weight that I finally lost the last 10 pounds and have kept it off over 7 years.

Now, as a coach and mentor, I help ambitious women think differently and lose weight permanently.