Episode 7

#7: How Not to Sabotage Your Weight Loss Journey

What inner dialogue do you have about yourself and your weight loss journey? Are you telling yourself I am fat, weight loss is difficult, I’ll never lose the weight? Those are not facts, they are thoughts. And they generate feelings of helplessness, frustration and defeat.

Becoming aware of the thoughts your brain feeds you is the first step to changing that dialogue, and finding the motivation to keep going.

Want more tips? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide

Next Episode All Episodes Previous Episode

About the Podcast

The French Weigh

French-Inspired Wellness for Sustainable Weight Loss

Listen for free

RSS Feed Apple Podcasts Spotify Pocket Casts TuneIn

Overcast

TuneIn

About your host

Karen Gombault

I’m Karen, and I know firsthand the challenges of balancing a passionate career with personal health.

As a former CEO with 30 years in corporate leadership, I’ve lived the pressures of work, travel, raising a family and emotional eating.

For years, I tried every diet, counting calories and macros, even training for marathons, but nothing worked long-term.

It wasn’t until I focused on how I thought about myself and my weight that I finally lost the last 10 pounds and have kept it off over 7 years.

Now, as a coach and mentor, I help ambitious women think differently and lose weight permanently.