Episode 8

#8: Three (French!) Ways to Shake Up Your Health & Wellness Routine

Often you start a new habit or initiate a new behavior to improve your health or lose weight. But along the way, you get bored, lose motivation or simply your weight loss stalls.  

Introducing change and variety into your journey and habits is often enough to find renewed motivation. In today’s episode, I explore one French attitude and two French behaviors that can inspire you to find that spark again. I talk about curiosity, shopping and snacking. Listen in for the details. 

Want more tips? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide 

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About the Podcast

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The French Weigh
French-Inspired Wellness for Sustainable Weight Loss

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About your host

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Karen Gombault

I’m Karen, and I know firsthand the challenges of balancing a passionate career with personal health.

As a former CEO with 30 years in corporate leadership, I’ve lived the pressures of work, travel, raising a family and emotional eating.

For years, I tried every diet, counting calories and macros, even training for marathons, but nothing worked long-term.

It wasn’t until I focused on how I thought about myself and my weight that I finally lost the last 10 pounds and have kept it off over 7 years.

Now, as a coach and mentor, I help ambitious women think differently and lose weight permanently.